Five Mistakes Tech Startups Should Avoid
In the fast-paced world of tech startups, innovation and disruption are the name of the game.
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Oct 5, 2023
4-4-2 Coherent Breath: Lower Stress + Be Balance
In a state of stress we can activate our mind-body connection to restore physiological balance by consciously slowing our breathing... our a
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Oct 2, 2023
The Buteyko Technique: Resilience + Adaptability
Normal breathing frequency (at rest) for healthy individuals is 8-12 breaths per minute, whereas many people breath as much as 25 breaths pe
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Sep 11, 2023
Tummo Breath (Wim Hof): Drive + Motivation
Tummo - which literally means 'inner fire' - is an ancient mind-body meditative breathing technique practiced by monks in Tibetan Buddhism.
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Sep 6, 2023
Performance Breathing 4 Entrepreneurs
Christopher is a former professional athlete, and has over a decade of experience as an Executive Performance Coach, utilizing breathing tec
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Feb 9, 2018
A better morning routine can put you on the right path
Make your bed right away. Did you know that some of the most successful people start their day by doing just that?
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