In a state of stress we can activate our mind-body connection to restore physiological balance by consciously slowing our breathing... our a

Normal breathing frequency (at rest) for healthy individuals is 8-12 breaths per minute, whereas many people breath as much as 25 breaths pe

Tummo - which literally means 'inner fire' - is an ancient mind-body meditative breathing technique practiced by monks in Tibetan Buddhism.

Christopher is a former professional athlete, and has over a decade of experience as an Executive Performance Coach, utilizing breathing tec

Make your bed right away. Did you know that some of the most successful people start their day by doing just that?